Nothing works for me anymore...!!! sorry this is long...? - how do i know calories in homemade soup
Help The stuck! many of the details?
Now we'll start with my life:
In 13-14 years I was 200 pounds. I have a cold very much and was afraid to eat, so I thought if I can not eat, there was nothing to vomit. It began in June and lasted for 4 months when I had my galbladder. That's why I was so sick the whole time my stomach. So, after it was removed, he still had that fear, and it took some time to eat. I went to go to 50 pounds. So I stayed in 150 for a while. It then fell to 145 When I was seventeen years old, I was invited by the boys, and I was so nervous before the date I was not eating much and lost another 3 pounds. Then I started cutting calories. I was eating 500-700 calories a day and burn a little more treadmill. Then I began to grow in importance studdenly. Then I asked my teacher about my calories and she said it was wrong. So I went up to about 1400 and then declined in 1200 and gained 10 pounds. I have not lost yet and I eat 1200 calories today. Now I'm working and burn 600 calories per day to live elliptical and Monday, train strength, X, Y. But eating no matter how healthy you, I have not lost weight. I have no belly.
Now you know my story know that I eat only healthy things: today, for example:
Breakfast: 1 c Lactaid, 2 small apples with cinnamon
BAR: 40-calorie green giant cauliflower and cheese, 1 small apple, 1 / 2 c Kashi cereal and Tangarine.
Lunch: 1 grenade, 1 / 2 ounces pumpkin seeds, 1c house purely vegetarian vegetarian soup
BAR: 55 Mini-sticks in Ovaltine, Ovaltine dipped 4 T and 1 / 2 c light soy milk.
LUNCH (provided): 1 c re-vegetable soup, 1 jar of apple sauce, no added sugar.
It is a kind of what I eat.
So if I burn more calories than I eat super healthy, so why am I not lose weight?
Wednesday, February 17, 2010
How Do I Know Calories In Homemade Soup Nothing Works For Me Anymore...!!! Sorry This Is Long...?
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4 comments:
You do not get enough protein in your diet. You need to eat lean meats like chicken breast, boneless, skinless turkey burger .... You can also use protein drinks, protein, edamame beans or egg whites.
Protein helps burn unwanted fat and muscle mass building. This also contributes to weight training.
You have answered your question without knowing it ... his burns more calories consumed below so that your body is in starvation mode. You will not lose weight this way. You are here heavy damage to the body and that is why your body itself, by every book I always recommend you try to protect the intake of food. It is possible that the weight gain at first, as she threw his body out of balance. Be patient and you will see the weight come slowly, but at a healthy weight.
You need to eat more than they are.
You're body into "starvation" mode and does everything possible to save energy, and also likely to burn muscle tissue.
The protein is necessary and a variety of foods, including certain fats and oils, sugar and something to eat in general.
You have a serious eating disorder, that if you are not trying to kill. Find a therapist who specializes in eating disorders.
NOW.
Uh, you realize that all the lists of their weight is meaningless if you do not know their size or nature of the body in general?
It is not healthy for their obsession with calories (in addition to all these numbers are approximate, because) there is too much variability.
Seeking professional help, IUR eating disorder.
Measured Begin preparing your body fat percentage. This is very important. You should not leave your body in reducing fat content below 10%, or could develop brittle bones.
Forget the weight. If you work three times a week, an hour each time, then you have the muscle, which weighs more than fat to be developed.
You have an eating disorder because you are obsessed. Never eat less than 1000 calories per day. Their food is unhealthy, because it is not balanced. You need to eat about 168g of protein. If you are a vegetarian, then they see more eat beans and legumes, and other forms of the protein. Fill your diet with a good multivitamin and mineral.
The other thing to remember is that your body is very efficient at allexercise. Thus, the cross-trainer for a month to go and walk or swim instead.
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